🌺 New appointments available now. No commute. No waitlist. See your PT from home. Book free consult →
Now Booking · No Waitlist

6-month wait?
Book now.

Expert pelvic floor physical therapy for women — no commute, no waitlist, no waiting room. 100% telehealth from anywhere in Hawaii. Covered by HMSA and Quest. Start with a free 15-minute consultation.

Book Free 15-Min Consult ☏ (808) 330-7934
100%
Telehealth · Private
All.
Hawaii Islands Served
HMSA+
Quest Accepted
· BOOK THIS WEEK · NO WAITLIST · ALL ISLANDS · FROM HOME ·
now
Dr. Elana Shalem, DPT
This
week
Appointments
available
$0–low
with HMSA
+ Quest
Stop waiting. Start healing.

Why suffer for months when real care is available right now?

6 mo.
Typical waitlist
→
Soon
With us
No waitlist
Most Hawaii pelvic floor clinics have 4-6 month waitlists. We have appointments available soon — evenings and weekends included.
Drive
Old way
→
Home
Your sofa
No commute, no driving
Wherever you live in Hawaii — no long drives, no taking time off work, no childcare scrambles. Expert care from any device with a camera.
$$$
Out of pocket
→
$0–low
Most patients
Covered by insurance
We're in-network with HMSA PPO, HMO, and both Quest plans. Most patients pay only their copay — some pay nothing at all.
Bladder leaks✦ Pelvic pain✦ Postpartum recovery✦ Painful sex✦ Diastasis recti✦ Prolapse✦ Prenatal prep✦ Endometriosis✦ Bladder leaks✦ Pelvic pain✦ Postpartum recovery✦ Painful sex✦ Diastasis recti✦ Prolapse✦
What We Treat

Does any of this
sound familiar?

"What most women quietly live with for years is treatable — often in weeks, not months. You don't have to just accept it."

01

Urinary incontinence

Leaking when you laugh, sneeze, or exercise

→
02

Overactive bladder

The constant urge — retrained without medication

→
03

Pelvic pain

Pain in the pelvis, hips, or lower abdomen

→
04

Painful sex

Often rooted in muscle tension — highly treatable

→
05

Postpartum recovery

Vaginal birth or C-section — dedicated recovery

→
06

Prenatal preparation

Strengthen before birth. Recover faster after.

→
07

Diastasis recti

Abdominal separation — first-line treatment is PT

→
08

Pelvic organ prolapse

Heaviness, pressure — significantly improved with PT

→
How It Works

Three steps.
From curious to cared for.

i
Book free consult
Start with a free 15-minute call — no commitment. Choose a time that fits your life, evenings and weekends included. No referral needed.
ii
Meet on video
A 60-minute evaluation with Dr. Elana. Fully clothed, fully private, from your home.
iii
Feel the shift
A personalized plan you can actually do. Most patients feel change within 4–6 sessions.
Real Women. Real Results.

They stopped waiting.
So can you.

"
★★★★★
I had no idea pelvic PT could be done over video — and no idea how much it would help. After five sessions, I feel like myself again.
Sarah M.
Maui
"
★★★★★
As a mom of two on the Big Island, finding time for in-person appointments was impossible. This changed everything. Dr. Elana is incredible.
Jenna K.
Big Island
"
★★★★★
I was embarrassed to talk about my symptoms. Dr. Elana made it easy and completely comfortable. I wish I had done this years ago.
Leilani R.
Kauai
Coverage

Most patients pay
$0 to low copay.

EMS Therapy is in-network with HMSA — Hawaii's largest insurer — including both commercial and Quest (Medicaid) plans. Quest members often pay nothing at all.

$0
is what most Quest patients pay per session
Verify My Coverage
Accepted Plans
✦
HMSA PPO
Commercial — usually just your copay
✦
HMSA HMO
In-network — no out-of-network cost
✦
Quest Non-ABD
Medicaid managed care — fully covered
✦
Quest ABD
Aged, blind, and disabled Medicaid
No surprises. Ever. We verify your benefits before your first session so you know exactly what to expect.
Dr. Elana Shalem, DPT
Dr. Elana
DPT
The Practitioner

Dr. Elana Shalem,
DPT

Doctor of Physical Therapy Pelvic Floor Specialist HMSA Credentialed
"Too many women in Hawaii have no access to quality pelvic floor care. Telehealth removes that barrier entirely."

Dr. Elana Shalem is a licensed Doctor of Physical Therapy specializing in pelvic floor rehabilitation for women. She brings evidence-based, deeply personalized care directly to you — no matter which island you're on. Her approach is direct, practical, and results-focused: she tells you exactly what's happening in your body, what to do about it, and when you should feel better.

Book Free Consult with Dr. Elana
Ready when you are

Your appointment
starts now.

Start with a free 15-minute consultation — no commitment, no pressure. Just expert pelvic floor care from home, covered by your insurance.

Book Free 15-Min Consult ☏ Call (808) 330-7934
☏ Call Free Consult