🌺 New appointments available now. No commute. No waitlist. See your PT from home. Book free consult →
Now Booking · No Waitlist

6-month wait?
Book now.

Expert pelvic floor physical therapy for women — no commute, no waitlist, no waiting room. 100% telehealth from anywhere in Hawaii. Covered by HMSA, Quest & TRICARE. Start with a free 15-minute consultation.

Book Free 15-Min Consult ☏ (808) 330-7934
100%
Telehealth · Private
All.
Hawaii Islands Served
HMSA+
Quest · TRICARE Accepted
· BOOK THIS WEEK · NO WAITLIST · ALL ISLANDS · FROM HOME ·
now
Dr. Elana Shalem, DPT
This
week
Appointments
available
Low fee
with HMSA,
Quest & TRICARE
Stop waiting. Start healing.

Why suffer for months when real care is available right now?

6 mo.
Typical waitlist
→
Soon
With us
No waitlist
Most Hawaii pelvic floor clinics have 4-6 month waitlists. We have appointments available soon — evenings and weekends included.
Drive
Old way
→
Home
Your sofa
No commute, no driving
Wherever you live in Hawaii — no long drives, no taking time off work, no childcare scrambles. Expert care from any device with a camera.
$$$
Out of pocket
→
Low fee
Most patients
Covered by insurance
We're in-network with HMSA PPO, HMO, both Quest plans, and TRICARE. Most patients pay just a low copay, depending on their plan.
Bladder leaks✦ Pelvic pain✦ Postpartum recovery✦ Painful sex✦ Diastasis recti✦ Prolapse✦ Prenatal prep✦ Endometriosis✦ Bladder leaks✦ Pelvic pain✦ Postpartum recovery✦ Painful sex✦ Diastasis recti✦ Prolapse✦
What We Treat

Does any of this
sound familiar?

"What most women quietly live with for years is treatable — often in weeks, not months. You don't have to just accept it."

01

Urinary incontinence

Leaking when you laugh, sneeze, or exercise

→
02

Overactive bladder

The constant urge — retrained without medication

→
03

Pelvic pain

Pain in the pelvis, hips, or lower abdomen

→
04

Painful sex

Often rooted in muscle tension — highly treatable

→
05

Postpartum recovery

Vaginal birth or C-section — dedicated recovery

→
06

Prenatal preparation

Strengthen before birth. Recover faster after.

→
07

Diastasis recti

Abdominal separation — first-line treatment is PT

→
08

Pelvic organ prolapse

Heaviness, pressure — significantly improved with PT

→
How It Works

Three steps.
From curious to cared for.

i
Book free consult
Start with a free 15-minute call — no commitment. Choose a time that fits your life, evenings and weekends included. No referral needed.
ii
Meet on video
A 60-minute evaluation with Dr. Elana. Fully clothed, fully private, from your home.
iii
Feel the shift
A personalized plan you can actually do. Most patients feel change within 4–6 sessions.
Why It Works

Care that's
backed by evidence.

✦
Pelvic floor muscle training is recommended as first-line treatment for urinary incontinence in clinical practice guidelines — before medication or surgery.
First-line care
Clinical guidelines
✦
Research shows telehealth-delivered pelvic floor therapy can achieve outcomes comparable to in-person care for many conditions.
Proven over video
Peer-reviewed research
✦
Every session is one-on-one with a Doctor of Physical Therapy — fully clothed, fully private, from your home.
Private by design
HIPAA-compliant
Coverage

Most patients pay
just a low copay.

EMS Therapy is in-network with HMSA — Hawaii's largest insurer — including both commercial and Quest (Medicaid) plans. We also accept TRICARE, proudly serving Hawaii's military families. Your exact cost depends on your plan — we'll verify it before your first visit.

Low
out-of-pocket cost for most insured patients
Verify My Coverage
Accepted Plans
✦
HMSA PPO
Commercial — usually just your copay
✦
HMSA HMO
In-network — no out-of-network cost
✦
Quest Non-ABD
Medicaid managed care — low to no cost
✦
Quest ABD
Aged, blind, and disabled Medicaid
✦
TRICARE
Proudly serving Hawaii's military families
No surprises. Ever. We verify your benefits before your first session so you know exactly what to expect.
Dr. Elana Shalem, DPT
Dr. Elana
DPT
The Practitioner

Dr. Elana Shalem,
DPT

Doctor of Physical Therapy Pelvic Floor Specialist HMSA · TRICARE Credentialed
"Too many women in Hawaii have no access to quality pelvic floor care. Telehealth removes that barrier entirely."

Dr. Elana Shalem is a licensed Doctor of Physical Therapy specializing in pelvic floor rehabilitation for women. She brings evidence-based, deeply personalized care directly to you — no matter which island you're on. Her approach is direct, practical, and results-focused: she tells you exactly what's happening in your body, what to do about it, and when you should feel better.

Book Free Consult with Dr. Elana
Ready when you are

Your appointment
starts now.

Start with a free 15-minute consultation — no commitment, no pressure. Just expert pelvic floor care from home, covered by your insurance.

Book Free 15-Min Consult ☏ Call (808) 330-7934
☏ Call Free Consult